Strength: OK so we are starting a 4 week squat and bench cycle. We will be doing two cycles of this. Between cycles we will assume a 5 & 10 pound increase in our bench and squat, respectively. After the two cycles we will have a ME day(s). Info is on the blackboard if you forget. Bench tomorow to a MAX 10, then a set of 8 at that weight. Make it a MAX effort…don’t just look at the numbers chart & assume you can’t do any more than that. CHALLENGE your self!!
WOD: 8 RFT
8 ring dips
12 wall balls 20/14
