The week starts a bit slow & easy. Enjoy it while you can…things ramp up all week!
Strength: 15 M to work up to a max strict pres to push press. If you get bored/disinterested with rig shoulder work ask your self if HSPU are important??? There are 4-5 basic movement patterns in CrossFit. Get better/stronger at those & you will be a better CrossFitter.
WOD: AMRAP 12 M
6 hang cleans 155/105 135/95
8 goblet squats 62/53
