Strength: Jerks: work to a max double, resting on top.
WOD: 27 – 21 – 15 – 12 KB swings 62/53
12 – 9 – 6 – 3 C & J 155/105 135/95
Awesome guy…spent many nights listening to his podcasts. Life is so tenuous. Slow down & appreciate those around you.
It is with the deepest sadness and much regret that we announce the passing of our friend Chris Moore.
On Monday June 6th 2016, he suffered from sudden heart failure at his new home in Amsterdam and paramedics were unable to resuscitate him.
Having recently been given a clear bill of health and commended by doctors for his remarkable physical transformation; it is incomprehensible that he would pass so suddenly from natural causes. We are all struggling to come to terms with this great loss.
———
It’s impossible to construct a message that sums up a man who’s heart was so pure and who loved with such ferocity.
A true Brahmin, he taught through action, devoting his life to guide, share and serve others in whatever way he could. A mentor for many, his brilliance as a wordsmith drew the reader in, engaging them on common ground – the pursuit of strength. From this point, he took us by the hand and guided us on a journey of personal discovery. This was the very same path he walked to turn himself from the self-titled “meat head lifter” into a uniquely enlightened teacher. Using humour and his telltale no-bullshit approach he helped us understand that to be truly strong in mind, body and spirit, we have to embrace change in all its forms. It can be rough and painful as hell, but it leads to something far greater on the other side.
Wielding his pen and chalk as deftly as a Samurai, he cut down complex ideas and built back a simple and elegant message. This message was his guiding principle…
‘Be humble and relinquish all desires. Instead, give all you have with love and life will surely deliver all its possibilities in abundance.’
His deep compassion and love extended outwards from being a devoted family man and loving husband, to a dear friend, an inspiring coach and a true leader. His beautiful soul will ever resonate through his work, his voice and the words he left us. But the journey doesn’t stop here. His light will continue to burn bright within Iron Heart Studios, which will launch as planned in the coming months. This is his legacy.
If you’d like to help make Chris’s dreams for his art and his family a reality, you can offer your support here.
Lastly, CTP made a video to pay respects to our brother.
You can view Chris’s tribute video here
We’ll miss you dearly Chris.
Love,
All of us at Barbell Shrugged
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