Strength: Front squat. Work triples up to a max 3.
WOD: 4 M on / 3 M off X 3 rounds
15 WB 20/14
15 Med ball cleans
ME shoulder to overhead 75/55
Score for the day is total reps of shoulder to overhead. IF you finish the med ball cleans before the 2:30 mark you have to add 5 med ball cleans for the next round.
