Strength: Wendler back squat week 2B
WOD: 18 – 15 – 12 – 9 – 6 – 9 – 12 – 15- 18
Russian Kettlebell swings 62/53 (swing the KB to shoulder height)
Sumo goblet squats
Ab Mat
Run 200 M between sets
This is Jesse’s workout so don’t blame me! Hopefully it won’t rain tomorrow & make her sub burpees for running. That would be mean.
We are lucky to have Coach Jesse as part of our community! Her knowledge base is awesome & of course every Box needs a resident gymnasticsy-stuff expert! Plus she’s a pretty cool person as well! Icing on the (birthday) cake. Happy birthday Jesse, you’re awesome!!! Awesome mom – coach – friend!!
