Strength: Power clean. 12 M to work to a heavy load or 1 RM. After that an EMOM X 6 at 80/85 % 1 RM.
WOD: 8 Rounds…
5 power snatch 95/65
12 KB swings 62/53
$ out of 20 strict pullups.
Strength: Power clean. 12 M to work to a heavy load or 1 RM. After that an EMOM X 6 at 80/85 % 1 RM.
WOD: 8 Rounds…
5 power snatch 95/65
12 KB swings 62/53
$ out of 20 strict pullups.
