Strength: Jerk (push not split). Work up to 90/95 % of your 1 RM for 3 or so singles. Reference load from 4/22 & go heavier.
WOD: 800 M run or 850 M row
21 sumo hi pulls 95/65
21 push press
400 M run or 450 M row
15 sumo hi pulls
15 push press
200 M run or 250 M row
9 sumo hi pulls
9 push press
