So tomorrow we begin a new cycle of Wendler.  This will be our last one before going to my cycle.  Make your adjustments & let’s hit it!  We will need Laura to change the board!  :

Strength:  Bench press Wendler week 1B.

WOD:  AMRAP 12 M

5 Thrusters 115/85

10 slam ball shoulder rolls (total)  50/40  40/30