Wow today was tough. OK well we survived. Here is what Laura has in store for us tomorrow…
Strength/warm up: Work your OHS from the rig. This is not heavy, it’s more of a warm up for the WOD.
WOD: 5 RFT
12 OHS 115/85
10 bar facing burpees
Post WOD: Work your GOAT…i.e. something your bad at or want to get better at.
