Strength:  Squat clean to a front squat to a jerk.  After warm up, every 2 M do one complex, moving up in weight each round.  Have your weights ready on the floor by your bar.  8 total rounds.  If you hit max before 8, try & hold weight or go down a little for your remaining sets.

WOD: 5 RFT

8 Ring dips

8 Burpees

8 Push press  115/85