Assuming we don’t have some big forest fire driven smog hanging over us tomorrow, here is the WOD courtesy of Laura (Sunday WOD Master):
3 RFT
30 hang cleans 105/75
30 double unders (sub 60 single unders)
400 M run
Assuming we don’t have some big forest fire driven smog hanging over us tomorrow, here is the WOD courtesy of Laura (Sunday WOD Master):
3 RFT
30 hang cleans 105/75
30 double unders (sub 60 single unders)
400 M run
