Strength: OHS. Work heavy doubles. Go heavy. Feel like a Super Hero.
WOD: Complete 6 rounds of the following in any order:
10 sandbag squat cleans 80/50
200 M run or 250 M row
Sled pull 180/135
It’s funny how we really appreciate those people close to us when we realize they will no longer be with us. Graduation time. More later.
