Strength: Bench Press Wendler week 3 A
WOD: Mini + Murph
400 M run (sub 450 M row)
65 pullups
100 pushups
150 air squats
400 M run
There will be a time cap on all work before the last run. Also we have shortened the run distance. Theory is that we do plenty of running & it’s more important to get the other work in at this point. Of course I may be wrong.
