Strength: Snatch…14 M to find a 1 RM or really heavy complex of…
1. Power snatch to hang power snatch, or…
2. Power snatch to a hang squat snatch. This is much cooler. You will almost feel like an Oly person & you will be able to look down upon the rest of us like the inferior athletes we are.
WOD: AMRAP 14 M
10 C & J 95/65
15 KB swing 62/53 (stud guys go heavier)
It was Marcus’ birthday Saturday. Great WOD Marcus! DT is never easy!!
…and there were alot of deadlift PR’s on Thursday. Including a triple at 505 by Big G!!
We are doing our second Pre-Murph build up WOD on Tuesday of this week. If you plan on doing Murph on Memorial Day, make sure you show up…it will make Memorial Day alot easier.
