It’s another Sunday of programming by Laura.  This time Laura has taken Tommy V and reshuffled things a bit for mere mortals.

 

XXL version                                                               XL version

21 Thrusters 115/85                                            21 Thrusters 95/75

9 rope climbs                                                        6 rope climbs

15 Thrusters                                                          15 Thrusters

6 rope climbs                                                          3 rope climbs

9 Thrusters                                                            9 Thrusters

3 rope climbs                                                         1 rope climb