Strength: 20 M to pop off a Big Ass 1 RM deadlift. Get your game faces on. Pair up with someone about your own strength and do it as a team. Plan your jumps. Don’t rush things…sit down between sets & pretend your an overweight powerlifter.
WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3
wall balls 20/14
push press 105/75
5 V ups between rounds.
