Strength: Power clean to front squat to a jerk. 12 M to get heavy…then 5X every 90 seconds 1 rep at big load.
WOD: For total rounds & reps….3 M on 1 M off X 4.
5 box jumps 24/20 (competition 30/24)
10 total KB snatch (alternate arms, 53/44 44/36)
After your 1 MRest, start where you left off.
