Strength: Push Jerk. Work to 90/95 % of your 1 RM and do singles there for 3-4 sets.
WOD: 5 RFT
10 sumo hi pulls 105/85
12 knees to elbows
15 back squat (yup, same weight as the hi pulls & yes you have to get it on your back from the) floor.
I’m not sure who gave me the most evil looks today…Dr. Sam, Laura or Sarah. Every now & then it’s good for your soul to do half an hour of grunt work that you hate. It makes you a better person.
