Strength: Bench press. Wendler week 1 A
WOD: AMRAP 12 M
2 rounds of a power clean to 3 jerks (try to do it all unbroken) 115/85 95/65
15 KB swings 62/53 53/44 (anyone care for a 70#?)
MOBILITY! We have had two days of running so lets get in some specific mobility.
