Well…that was fun. CFWR took home a bunch of hardware today. Kelly and Abby first & second intermediate, Kyle and Pher first and second intermediate and McLean third novice. Brandon, Zach and Nick did awesome as well, all placing in the top 5 in at least one event. Great potential for these three young bucks! I don’t expect any of those people at the gym tomorrow, but here is what awaits the rest of us:
WOD: AMRAP 20 M
400 M run
20 GHD (or similar core)
10 OHS 95/65
Thanks to all of The Community who came out to support our athletes, drink beer and eat burgers.
