Mike and Dave are having a cigar in the garage – so I am watching a chick flick and posting the WOD!
Here is the fun we get to have:
Thrusters 95/65 21-15-9-6-3
Hand Stand Push-ups 9-6-3-1-ME
Cash Out – 800 M Run
Inspiration for tomorrow! I can’t get it to actually appear as a link (I’m sure Mike could have!) but cut and paste it you want to see! :-)
http://www.shopboxbasics.com/blogs/news/41946305-11-habits-you-need-to-break-to-be-a-better-crossfitter
