In teams of two with the clock running…:
Grace (30 C & J at 135/95) alternate single reps to get to 30.
Deadlifts at 225/145 alternate triples to get to 60.
Deadlift holds. P1 locks out the deadlift on top while P2 does 20 HRPU. Rotate. Bar drops, stop doing pushups.
Squat cleans. 135/95. alternate single reps to get to 20.
One bar. Change weights on the fly.
