Strength: Deadlifts: 15 M to work to a max/heavy double. It can be a touch & go or a quick drop.
WOD:
TWISTED KAREN: 150 WB with KB swings OTM. (yes, and starting the WOD) 62/53
Let’s call this The Great Equalizer:
If you are a usual top 20 % on the whiteboard: 12 reps
If you are a usual “right in the middle” person: 9 reps
If you tend to be near the bottom of the white board: 6 reps.
If you have ever been the white board leader & wondered how everyone else could be so slow: 15 reps. (I have a list of who this is)
