Strength: Power clean: 12 M to get heavy/find a new 1 RM or just challenge yourself. Then an EMOM at 80% 1 RM of 2 on the minute X 5.
WOD: 9 – 6 – 3 – 6 – 9 – 6 – 3 – 6 – 9 – 6 – 3
power snatch 115/85 105/85
pullups (chest to bar if you dare)
Sue is driving after a beer. Time to grab the “aw shit” handle & hook grip like it was a P.R.
