Strength: Squat clean. 12 M to work to a 1 RM then an EMOM X 4 of 1 every minute at 85 % 1 RM.
WOD: AMRAP 15 M
8 total lunges with load 45/25
20 D/U or 40 singles
10 total alternating KB snatch 53/44
Strength: Squat clean. 12 M to work to a 1 RM then an EMOM X 4 of 1 every minute at 85 % 1 RM.
WOD: AMRAP 15 M
8 total lunges with load 45/25
20 D/U or 40 singles
10 total alternating KB snatch 53/44
