So we start a cycle of Wendler tomorrow. I will have info on the chalkboard, but if you are a planner & like to have an idea in your head before you show up, here is some detail…
Wendler cycles run 4 weeks. Weights are laid out in percentages of a WORKING 1 RM. This WORKING 1 RM is 90 % of a true 1 RM. Wendler sets the “work sets” but not the “set up” sets. That is up to you. Lastly, you have to TAKE NOTES to make this program successful.
Strength: Bench Press Wendler week 1: 65 % X 5, 75 % X 5, 85 % X 5+ (the plus means this is a max effort…as many reps as you can get)
WOD: 5 Rounds
7 power snatch 115/85 95/65
7 box jumps 24/20
$ out: Finish under 8 M run 800 M. Finish over 8 M run 200 M.
You know you want to run 800!
