It’s Abby’s birthday Sunday so we let her pick a WOD. And her choice…The Deck Of Death!
Hearts: power cleans 95/65
Clubs: burpees
Diamonds: Air squats
Spades: Ab mat
The number on the card represents the reps you do. Face cards are 10. Aces are either 10, 15 or we take them out of the deck. Abby can decide.
