Well I guess Dave Castro and I were thinking alike. If you were here today & plan on doing the Open Saturday, take tomorrow off…eat well…do some mobility & get ready for Saturday. If you are showing up tomorrow here is what awaits you…
Strength: Front squats. Work triples up to a heavy three. Pause on the bottom once you get past your warm up weights.
WOD: 3 – 6 – 9 – 12 – 15
Power cleans 155/105 135/95
Box over burpees 20″
There is a time cap of 13 M. Once again Dave and I were thinking alike. Studs will be trying to beat the cap. Mortals will be getting as far as they can.
