Strength:  Bench Press.  Speed triples.  I’ll explain.  More strength stolen from West Side.  Credit goes out to Louie Simmons.  The Godfather of Strength.

WOD:  Hang cleans  12 – 9 – 6 – 3  (155/105  135/95)

KB swings    10 – 20 – 30 – 40  (62/53  53/44)