Strength: Power clean to squat clean to a jerk. Take about 12 M to warm up, then do a complex every 90 seconds, adding weight for 6 attempts.
WOD: “Cindy”
20 M AMRAP
5 pullups
10 pushups
15 air squats
Strength: Power clean to squat clean to a jerk. Take about 12 M to warm up, then do a complex every 90 seconds, adding weight for 6 attempts.
WOD: “Cindy”
20 M AMRAP
5 pullups
10 pushups
15 air squats
