Strength: Deadlift – Touch & go triples to a max set in 15 M.
WOD: 2 Bear Complex every 90 seconds X 6. You will have 10 M to work up to a weight you can hold for this.
WOD II: 50 WB for time. 20/14
Reminder, we stream 16.2 tomorrow at 7:00. If you are coming for the 6:30 class get there early & get warmed up as we are going right into class at 6:30 & will be done by 7:00.
