Strength: Back squat to a 10 X 2. Remember this is a FUN strength week so just have fun with it. Don’t grind over weight.
WOD: 10 – 20 – 30
Air squat
Ring dips
HRPU
Ab Mat
Strength: Back squat to a 10 X 2. Remember this is a FUN strength week so just have fun with it. Don’t grind over weight.
WOD: 10 – 20 – 30
Air squat
Ring dips
HRPU
Ab Mat
