Strength: Bench press to a heavy/max 10. Hold for a second set if possible. This is not the start of a strength cycle so just have fun with it. deload for the second set if needed…etc.
WOD: 4 RFT
25 Thrusters 75/55
25 KB swings 53/44 44/36
Strength: Bench press to a heavy/max 10. Hold for a second set if possible. This is not the start of a strength cycle so just have fun with it. deload for the second set if needed…etc.
WOD: 4 RFT
25 Thrusters 75/55
25 KB swings 53/44 44/36
