Strength: Big Clean Complex (power clean to hang clean to squat clean to a jerk). Work up to a heavy BCC, then we will do 2 reps there every 90 seconds X 6.
WOD: AMRAP 12 M
10 shoulder to OH 95/65
6 box jumps 24/20
Strength: Big Clean Complex (power clean to hang clean to squat clean to a jerk). Work up to a heavy BCC, then we will do 2 reps there every 90 seconds X 6.
WOD: AMRAP 12 M
10 shoulder to OH 95/65
6 box jumps 24/20
