Strength: Bench press to a max double.
WOD: 15 – 12 – 9 – 6 – 3 – 6 – 9 – 15
Power clean 155/105 135/95
Chin to bar#
# = if you can, do chest to bar for the 6 – 3 – 6 rounds.
Strength: Bench press to a max double.
WOD: 15 – 12 – 9 – 6 – 3 – 6 – 9 – 15
Power clean 155/105 135/95
Chin to bar#
# = if you can, do chest to bar for the 6 – 3 – 6 rounds.
