Strength: Power snatch
1. Take 5 M to warm up.
2. EMOM one power snatch. Ascending weight each attempt. Time will go quick so lay out your extra weights ahead of time. Work up to a 1 RM in 7 – 8 attempts.
3. Every 90 seconds X 4…2 power snatches at 85 % 1 RM.
WOD: AMRAP 16 M
5 box over burpees 20″
6 HRPU
7 each arm, KB jerks 53/44 44/36
