Strength: OHS off the rig. Work triples up to a heavy load. 15 M to do work so we should be able to get in 2-3 sets at that weight.
WOD: 7 RFT
12 KB swings 62/53
6 box jumps 24/20 (competition 30/24)
6 Med ball cleans 20/14
Strength: OHS off the rig. Work triples up to a heavy load. 15 M to do work so we should be able to get in 2-3 sets at that weight.
WOD: 7 RFT
12 KB swings 62/53
6 box jumps 24/20 (competition 30/24)
6 Med ball cleans 20/14
