Strength: Back squat to a max 3 X 2 sets. Same ground rules as today. Don’t make me have to bear hug you & pull you up!
WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3
WB 20/14
KB snatch (total not each arm) 53/44
Kyle Clause: Finish in less than 9 M & you have to do 21 each of WB & KB snatch.
