Strength: Squat clean…15 M to work to a heavy single, then an EMOM of 1 every minute at 80/85 % of your max or near max X 4.
WOD: AMRAP 12 M
5 shoulder to OH 155/105 135/95
10 Ring Dips
I should have called this WOD Badger.
Strength: Squat clean…15 M to work to a heavy single, then an EMOM of 1 every minute at 80/85 % of your max or near max X 4.
WOD: AMRAP 12 M
5 shoulder to OH 155/105 135/95
10 Ring Dips
I should have called this WOD Badger.
