Strength: Front squat to a 3 X 2 sets. Not a max 3, but a heavy 3 with a 4th in the tank.
WOD: “21”
push press 135/95 115/85
box jumps 24/20
lunges with load 45/25
double unders (triple for singles)
Nikita turns 21 Friday!!! As you can see, she is ready to celebrate….which kind of scares me!
