Strength: Take 15 M to work up in weight to a complex of strict press to push press to jerk. Work up to a very heavy load but don’t miss or cheat a rep.
WOD: 2 – 4 – 6 – 8 – 10 – 12
deadlifts 225/185
bar over burpees
Strength: Take 15 M to work up in weight to a complex of strict press to push press to jerk. Work up to a very heavy load but don’t miss or cheat a rep.
WOD: 2 – 4 – 6 – 8 – 10 – 12
deadlifts 225/185
bar over burpees
