Strength: Back squat to a max 5, then hit another set of 3 at that weight. Reference 12/23 & try for a heavier load.
WOD: AMRAP 16 M
10 Sumo hi pulls 95/65
15 KB swings 62/53
20 Ab Mat (sorry, no subbing GHD)
Strength: Back squat to a max 5, then hit another set of 3 at that weight. Reference 12/23 & try for a heavier load.
WOD: AMRAP 16 M
10 Sumo hi pulls 95/65
15 KB swings 62/53
20 Ab Mat (sorry, no subbing GHD)
