Strength: Bench press to a max 5 then do a second set of 3 at that load.
WOD:
Minutes 0-3: 5 power snatch 95/65 OTM
Minutes 4-6: 3 power snatch 105/75
Minutes 7-9: 3 power snatch 115/85
Minutes 10-12: 1 power snatch 125/95 every 30 seconds
Minutes 13-15: 3 power snatch 105/75
We may do some type of core finisher if we have time and/or energy.
