Strength: Power clean…15 M to work to a heavy or 1 RM power clean, then an EMOM X 4 of 2 power cleans at 80/85%.
WOD: AMRAP 12 M
4 – 5 – 6 – etc.
Front squats 135/95
TTB
Strength: Power clean…15 M to work to a heavy or 1 RM power clean, then an EMOM X 4 of 2 power cleans at 80/85%.
WOD: AMRAP 12 M
4 – 5 – 6 – etc.
Front squats 135/95
TTB
