Strength:   Back squat to a max 6, then do a second set of 4 at that weight.  Reference 12/16

 

WOD:  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  of Deadlifts at 60/65 % 1 RM

Start & end & after each round, 10 total alternating slamball shoulder rolls. 50/40 #