Strength: Bench press: work to a max 6, then a second set of 4 at that weight. Reference 12/15 & go heavier if possible.
WOD: 6 RFT
8 shoulder to overhead 1055/105 135/95
5 each arm alternating KB snatch 53/44 44/36
8 lunge with KB holding any way you can. Same KB weight as above held any way you can. 8 total lunges (the good way).
