Strength: Back Squat to a max 8, then do a second set at that weight of 6 reps. Reference 12/10 & try to go heavier.
WOD: All With A Running Clock…
3 Rounds
6 Squat Cleans 155/105 135/95
12 KB Swings 62/53 53/44
Then 3 Rounds of…
15 Deadlifts same load as the squat cleans
Burpees…descending reps each set 10 – 8 – 6
Not many guys should venture into 155 # territory. For 99% of us, 135 will provide more than enough stimulus.
Great job 5:30 class tonight!!
