Strength: Push press off the rig to a max 2 X 2.
WOD: AMRAP 12 M
5 Front squats 135/95
5 C & J
Reminder…sign up for Saturday 9:00 am WOD! We are trying to get a count on total people for the Filthy 50. If you can’t sign up, FB message Sue. Thanks.
Strength: Push press off the rig to a max 2 X 2.
WOD: AMRAP 12 M
5 Front squats 135/95
5 C & J
Reminder…sign up for Saturday 9:00 am WOD! We are trying to get a count on total people for the Filthy 50. If you can’t sign up, FB message Sue. Thanks.
