…just siting here listening to old Eagles songs in honor of (the passing of) Glenn Frey. I suggest Hotel California acoustic MTV version (YouTube it). It’s weird…some of you kids probably remember him as the General Manager of the Arizona football team in Jerry McGuire more than being a part of the Eagles. I wonder how he got that gig? Expand your musical horizons & listen to 5 Eagles songs tonight. I suggest acoustic versions.
Strength: Clean & Jerk (squat). 15 M to work to a heavy load then EMOM 1 C & J X 5 @ 80/85%.
WOD: 5 RFT
5 Deadlifts 75% 1 RM
10 Ring dips
20 ab mat or 12 GHD
