Strength: Back squat to a max 10. Stay there for a second set at that weight but do 8 reps. Reference 12/2 & go heavier!
WOD: 15 – 12 – 9 – 6 – 3 – 6 – 12 – 15
Shoulder to Overhead 115/85 95/65
TTB
Cap: 17 M
My lucky rabbits’ foot turns 50 tomorrow! My advice to you all…just swing for the fences, folks. Every now & then you will hit one out of the park. I sure did. Happy Birthday Scruffy!
